I was looking for a while for the right trainer, and I'm so glad to have found Nico. I have worked with personal trainers in the past, and this is by far my best experience. I have a busy schedule running a business, and Nico is flexible with timing for our online coaching. When I started, I was eating terribly and my gym sessions felt sluggish. With only two sessions a week, I am hitting PRs consistently. Cannot thank Nico enough!